King’s School runs a voluntary fitness squad Monday and Wednesday mornings. These sessions start at 7.15am and run for half an hour. Boys will meet at the Sportsdome. Boys may come to School in their P.E. gear.

Years 1 - 4 have a compulsory morning run from 8.00am - 8.15am.

This programme is designed to give variety, cater for all levels of fitness and improve the children’s basic level of fitness.

A timetable of what is happening on each day is below. We also have:

• 6.30am -running group on Fridays, which is open to runners who can run non stop for 30 to 40 minutes. Mum or Dad are welcome to come along as well.
  
  
• Boxing fitness sessions on Wednesday and Friday mornings. These are non- contact sessions and work on fitness and technique. These boxing classes do have an added cost to join.
  
  
• Swim Squad in Term 1. Boys are chosen to train for Eastern and Remuera Zones swimming sports
  
  
• . Water Polo Tuesday & Thursday mornings at 6:30am Terms 2,3 & 4. Boys are selected for this team.